Transform your life Dates: TBC These workshops have proven to change the life of many. You will learn techniques that you can easily use at home, from 20min to 1hr a day and see results such as: - lower stress and anxiety - lower blook pressure - higher sense of joy and connection - more energy - improved focus and resilience - more clarity of thoughts and creativity These are some of many scientifically proven benefits of meditation. See this link for an explanation from Deepak Chopra
My workshops are delivered over 2 half days over the weekend or 4 evenings during the week. I can promise your will truly love every aspect of your life after learning these techniques.