TRANSFORMATIONAL MEDITATION
In many cultures and for thousands of years, people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
The purpose of meditation depends on each person, but has been proven that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Some benefits of meditation are:
• Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)
• Decreased blood pressure and hypertension
• Lower cholesterol levels
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Restful sleep and much more
New research is also showing that meditation restores the brain.
Do you want to learn to meditate?
I believe that to receive the full benefits of meditation, it’s best to learn from a qualified teacher. Since meditation is one of the most valuable foundational tools that I teach, I offer some tips at every workshop, program and event.
If your time is limited, I can arrange 1 - 1 lessons. Please contact me for further details and dates.
In many cultures and for thousands of years, people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
The purpose of meditation depends on each person, but has been proven that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Some benefits of meditation are:
• Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)
• Decreased blood pressure and hypertension
• Lower cholesterol levels
• More efficient oxygen use by the body
• Increased production of the anti-aging hormone DHEA
• Restful sleep and much more
New research is also showing that meditation restores the brain.
Do you want to learn to meditate?
I believe that to receive the full benefits of meditation, it’s best to learn from a qualified teacher. Since meditation is one of the most valuable foundational tools that I teach, I offer some tips at every workshop, program and event.
If your time is limited, I can arrange 1 - 1 lessons. Please contact me for further details and dates.
MEDITATION WORKSHOP
"Transforming your life"
Dates: October 2018
These workshops have proven to change the life of many, through neuro-plasticity (changes in the brain patterns that create thoughts). You will learn techniques that you can easily use at home, from 20min to 1hr a day and see results such as:
- lower stress and anxiety
- lower blood pressure
- higher sense of joy and connection
- more energy
- calmer
- improved focus and resilience
- more clarity of thoughts and creativity
- feeling more joyful for no apparent reason
- less anxious and fewer cravings
- more patient and light-hearted
- more profound relationships
These are some of many scientifically proven benefits of meditation. See this link for an explanation from Deepak Chopra
These workshops are delivered over 2 half days on a weekend or 4 evenings during the week. You will truly love every aspect of your life including challenges, after learning these techniques.
"Transforming your life"
Dates: October 2018
These workshops have proven to change the life of many, through neuro-plasticity (changes in the brain patterns that create thoughts). You will learn techniques that you can easily use at home, from 20min to 1hr a day and see results such as:
- lower stress and anxiety
- lower blood pressure
- higher sense of joy and connection
- more energy
- calmer
- improved focus and resilience
- more clarity of thoughts and creativity
- feeling more joyful for no apparent reason
- less anxious and fewer cravings
- more patient and light-hearted
- more profound relationships
These are some of many scientifically proven benefits of meditation. See this link for an explanation from Deepak Chopra
These workshops are delivered over 2 half days on a weekend or 4 evenings during the week. You will truly love every aspect of your life including challenges, after learning these techniques.