gratitude affects your body & mind

Can you think of 3 things you are grateful about?
Being grateful affects the way we see and feel about our life, can you see the blessings and lessons in every encounter, can you appreciate your health, your friends, a kind action from a friend, family member or stranger?

Every night, when I am lying in bed, I place a hand in my heart and ask my self: " what am I grateful about today?"  Try it.... it works wonders.

If you want to know how this small and powerful exercise affects your health (body and mind), check out this link:

​http://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2049