I am determined to demystify mental health and raise the bar to what we are offering to our communities. People are lonely, stressed, depressed, anxious and sick and it needs to stop. As a wellness professional, I want to empower people to deal with life challenges, even when they cannot afford it.
My desire is to make a shift in the industry, away from this crazy times of mental disorders and poor health. Many of these issues are coming from a place of lack of self awareness, overload of information, life pressures, unreasonable expectations, poor emotional support and low emotional intelligence.
Overly busy lives are taking over our mental functioning, not leaving much space for self reflection, stillness and useful habits that nourish our minds, bodies and soul.
I provide a number of free resources in my website, blog and social media posts: make the most of it! There will be more free offerings, so watch the space.
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