WELLBEING AT WORK
UNDERSTAND, PREVENT & SUPPORT.....
Organisations need to demonstrate proactive and preventative management of their employees' wellbeing, recognising the intrinsic value of what wellbeing means, and maintaining a positive corporate culture. We develop or complement your current wellbeing programs and health promotion, with theory-based and practical training and information sessions.
Delivering mental health first aid and wellbeing training and initiatives, promote corporate and organisational social responsibility. This demonstrates to your staff that you care and inspires them to take action for their own mental wellbeing and health, and leaders as well as colleagues are able to support their teams in a meaningful manner.
Organisations need to demonstrate proactive and preventative management of their employees' wellbeing, recognising the intrinsic value of what wellbeing means, and maintaining a positive corporate culture. We develop or complement your current wellbeing programs and health promotion, with theory-based and practical training and information sessions.
Delivering mental health first aid and wellbeing training and initiatives, promote corporate and organisational social responsibility. This demonstrates to your staff that you care and inspires them to take action for their own mental wellbeing and health, and leaders as well as colleagues are able to support their teams in a meaningful manner.
THE APPROACH
Consult > Develop a Sustainable Mental Wellbeing Policy > Tailor > Apply > Measure > Adapt & Progress
Consult > Develop a Sustainable Mental Wellbeing Policy > Tailor > Apply > Measure > Adapt & Progress
SOME RESULTS YOUR STAFF WILL EXPERIENCE:
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STRESS SOLUTIONS PROGRAM
This program was created to be delivered over three to six months and it is designed to inspire and drive excellence in all areas of life. Stress is caused by many factors and the continuous state of alertness is the main cause of modern chronic disease and relationship breakdowns leading to depression, anxiety, sleep deprivation and other long term consequences.
This program results in dramatic lifestyle change, balance, health and ultimate fulfilment.
PRIVATE PROGRAM INCLUSIONS (click below). Enquire about payment plans and concessions.
This program results in dramatic lifestyle change, balance, health and ultimate fulfilment.
PRIVATE PROGRAM INCLUSIONS (click below). Enquire about payment plans and concessions.
Coaching / Counselling 10 hrs
A$900.00
10 hours of coaching or counselling consultations. May be used weekly, fortnightly or monthly; through longer or shorter sessions as requested or previously planned for specific tasks.
Stress Solutions Program
A$2,950.00
I will work with you from three to six months until you gain the result you are after. Tailored Stress Solutions Program that guarantee you to find more balance in all areas of your life and tackle life stressors.
You have to be fully committed to your desire to change behaviours and bring excellence at work, family, the community and yourself.
Inclusions:
I guarantee you will see results - otherwise: you will receive monthly sessions free of charge until you do so.
You have to be fully committed to your desire to change behaviours and bring excellence at work, family, the community and yourself.
Inclusions:
- 12 hours of 1-1 coaching (in person, phone or Skype)
- Workbook and book
- Fortnightly videos or resources sent to your inbox
- Personalised self hypnosis and meditation recording (MP3) to assist your mindset change
- Half day together to assess your environment (home visit or another arrangement made together)
- One visit to a referred specialist (may include meal plans, recipes and shopping list)
- Movement and exercise program
- Ongoing e-mail support
- Phone support
- Monthly progress assessments
I guarantee you will see results - otherwise: you will receive monthly sessions free of charge until you do so.
INDIVIDUAL COUNSELLING & COACHING
As a qualified counsellor and coach, I treat a variety of clients and help them to overcome relationship issues, depression, anxiety, loneliness, restlessness, feeling of overwhelmingness, eating disorders and much more. I will teach you how your mind works and that you are not your thoughts, so you can start progressing quickly towards achieving your goals.
I will equip you with tools for effective communication, understanding your emotions and your past, and how to stop over-analysing, so you can heal deep suffering from loss, and thrive with your loved ones.
As a qualified counsellor and coach, I treat a variety of clients and help them to overcome relationship issues, depression, anxiety, loneliness, restlessness, feeling of overwhelmingness, eating disorders and much more. I will teach you how your mind works and that you are not your thoughts, so you can start progressing quickly towards achieving your goals.
I will equip you with tools for effective communication, understanding your emotions and your past, and how to stop over-analysing, so you can heal deep suffering from loss, and thrive with your loved ones.
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Every workplace is able to have an engaged workforce who feel capable, connected and competent in everything they do.
We need to work together as a community to create lasting change. |