I would love to share with you all few memories from a wonderful experience I just had in Ubud, Bali. I was invited by Matt from Twisting Fish Yoga to attend one of his Yoga retreats.
It was over 6 days in a beautiful hotel and retreat center, with 18 attendees from Perth. We bonded, learnt and enjoyed sharing some great insights and experiences.
I learnt so much about yoga and myself and presented a mini workshop to reflect about our lives and how we can implement some of the wisdom the yoga philosophy offers.
As the days went by, I noticed how the every day rush I live in doesnt not allow a lot of reflective time, when I can make wiser decisions, be more mindful and enjoy the little things life offers and connect meaningfully not only with myself but with everyone and everything around me.
Suddenly it was all clear: we are one and we are love, I felt it and just knew it... I have looked for answers and understanding in many places including books, teachers, gurus... but they can only guide me: because the answer is within my heart.
When I need to talk to someone about something difficult: I focus in my heart and words seem to flow with love and be received as such. When I am confused, I meditate and ask my heart for guidance and it comes to me over few days of reflection.
Trust your heart.... is bigger than you think :)
I cant wait to the next retreat! What a gift for our soul!